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How does training fit your week?
Days a week
2
3
4
5
6
Not sure
Time per session
30 min
45 min
60 min
90 min
Not sure
Where do you train?
Full gym
Barbells, racks, machines, cables
Home gym
Rack and barbell, maybe dumbbells
Barbell and plates
No rack or machines
Dumbbells
Adjustable or a set
Bodyweight
No equipment, or bands
Not sure
We'll start simple
Your days set your calendar, reminders and training-day nutrition. "Not sure" is fine; we'll choose. Mixing gyms? Pick the one you use most; add a travel setup later in Settings.
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