Anika Patel

Macro-cycled deloads and sleep/parasympathetic protocols. Readiness governs the plan so adaptation compounds instead of stalling.

Frame-by-frame mechanical breakdown — identifying micro-inefficiencies in the force-production chain to correct torque leakage during compound movements.

Structured return-to-play progression for real injuries — load reintroduced in stages, gated by pain-free range and capacity, not a calendar.