Diego Santos

NewSample profile

A showcase profile filling out the roster — not a real, bookable coach yet.

PhD Exercise PhysiologyCSCS

Success Philosophy

“The data does not lie, but it must be read in context. We treat every athlete as a single-subject experiment.”

Auto-Regulation

Readiness-informed auto-regulation of daily volume — training load adjusted from your logged sleep, soreness, and energy (plus HRV and resting heart rate when a wearable is connected), so intensity backs off before it tips into burnout.

Strength

Wave-loaded peaking blocks with intent-driven loading. Force expression maximized through precise intensity targets and RPE-gated progression.

Mesocycle Architecture

VOL

PEAK

DELOAD

Master Tier Retainer

$300/ month

Roster Full

Daily bio-feedback analysis & live programming adjustment

Weekly 1-on-1 kinematic video reviews

Priority asynchronous comms (12h SLA)

Custom recovery macro-cycling & peaking

Quarterly performance-lab testing review

Requires a minimum 6-month commitment