About Diego
For athletes who want auto-regulation and strength.
“The data does not lie, but it must be read in context. We treat every athlete as a single-subject experiment.”
Directs performance for collegiate and pro athletes. Roster is currently full — join the waitlist for the next intake window.
What Diego coaches
- Auto-RegulationReadiness-informed auto-regulation of daily volume — training load adjusted from your logged sleep, soreness, and energy (plus HRV and resting heart rate when a wearable is connected), so intensity backs off before it tips into burnout.
- StrengthWave-loaded peaking blocks with intent-driven loading, clear intensity targets and RPE-gated progression.
Certifications (as stated by Diego)
PhD Exercise PhysiologyCSCS
