Elena Rostova

Frame-by-frame mechanical breakdown — identifying micro-inefficiencies in the force-production chain to correct torque leakage during compound movements.

Macro-cycled deloads and sleep/parasympathetic protocols. Readiness governs the plan so adaptation compounds instead of stalling.

Pregnancy- and postpartum-aware programming — pelvic floor and diastasis recti considerations built in, intensity regressed and progressed by trimester/recovery stage.