About Elena
For athletes who want biomechanics, recovery and pre/postnatal.
“Range is power you can actually access. Restore the joint, own the position, then load it without apology.”
Rehabilitates and bullet-proofs athletes through capacity-based mobility and recovery macro-cycling. The fix for chronic plateaus and nagging joints.
What Elena coaches
- BiomechanicsFrame-by-frame mechanical breakdown — identifying micro-inefficiencies in the force-production chain to correct torque leakage during compound movements.
- RecoveryMacro-cycled deloads and sleep/parasympathetic protocols. Readiness governs the plan so adaptation compounds instead of stalling.
- Pre/PostnatalPregnancy- and postpartum-aware programming — pelvic floor and diastasis recti considerations built in, intensity regressed and progressed by trimester/recovery stage.
Certifications (as stated by Elena)
DPTFRC Mobility Specialist