About Elias
For athletes who want biomechanics, auto-regulation and sports performance.
“Adaptation responds to what we can actually measure. By tracking readiness and mechanical efficiency session to session, we cut down on wasted volume. My protocol asks for real consistency with the numbers — focused training stress followed by real, planned recovery.”
Specializing in advanced neural adaptation and biomechanical optimization for high-performance track athletes.
What Elias coaches
- BiomechanicsFrame-by-frame mechanical breakdown — identifying micro-inefficiencies in the force-production chain to correct torque leakage during compound movements.
- Auto-RegulationReadiness-informed auto-regulation of daily volume — training load adjusted from your logged sleep, soreness, and energy (plus HRV and resting heart rate when a wearable is connected), so intensity backs off before it tips into burnout.
- Sports PerformanceSpeed, power, and change-of-direction development — plyometric progression, sprint mechanics, and rate-of-force-development work layered onto the strength base.
Certifications (as stated by Elias)
PhD BiomechanicsCSCS Elite