Kofi Mensah

NewSample profile

A showcase profile filling out the roster — not a real, bookable coach yet.

CSCSIPF Coach

Success Philosophy

“Peak when it counts. Everything before the meet is just earning the right to express force on the day.”

Strength

Wave-loaded peaking blocks with intent-driven loading. Force expression maximized through precise intensity targets and RPE-gated progression.

Auto-Regulation

Readiness-informed auto-regulation of daily volume — training load adjusted from your logged sleep, soreness, and energy (plus HRV and resting heart rate when a wearable is connected), so intensity backs off before it tips into burnout.

Mesocycle Architecture

VOL

PEAK

DELOAD

Elite Tier Retainer

$220/ month

3 Slots Open

Weekly bio-feedback analysis & programming adjustment

2× monthly 1-on-1 kinematic video reviews

Direct asynchronous comms (24h SLA)

Custom recovery macro-cycling

Requires a minimum 3-month commitment