Kofi Mensah

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Sample profile

For athletes who want strength and auto-regulation. · Strength & Power

A showcase profile illustrating the experience — not a real, bookable coach.

Coaching

$220/ mo

This is a sample profile for illustration — it can't accept real requests or bookings.

What happens when you start

You pay $220 today, then every month until you cancel renewal or end coaching.
You choose what Kofi can see of your training, nutrition and recovery.
Kofi gets in touch to start.

Cancel renewal any time from Manage coaching and keep coaching until your paid period ends — or end now, which stops billing right away · payments secured by Stripe.

About Kofi

For athletes who want strength and auto-regulation.

“Peak when it counts. Everything before the meet is just earning the right to express force on the day.”

Powerlifting and strength-sport peaking via intent-driven loading and fatigue management. Takes lifters from stalled to competitive.

What Kofi coaches

StrengthWave-loaded peaking blocks with intent-driven loading, clear intensity targets and RPE-gated progression.
Auto-RegulationReadiness-informed auto-regulation of daily volume — training load adjusted from your logged sleep, soreness, and energy (plus HRV and resting heart rate when a wearable is connected), so intensity backs off before it tips into burnout.

Certifications (as stated by Kofi)

CSCSIPF Coach

Results

This is a showcase profile — 3 open slots shown for illustration, no real client outcomes to display yet.

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How it works

Kofi hasn't described their first month yet. Apply or book an intro call to ask how they work.

FAQ & terms

What can Kofi see?

Only what you choose to share, category by category — training, nutrition, recovery and health signals — and you can change it any time. Nothing is shared by default.

Not sure yet?

Apply first — it’s free and nothing is charged — or book an intro call if Kofi offers one. Payments are processed securely by Stripe.