About Yuki
For athletes who want hypertrophy, recovery and nutrition coaching.
“Consistency outperforms intensity. We build a plan you can actually live with, then nudge it forward every week.”
Sustainable physique development for busy lifters — balancing training stress, sleep, and nutrition for steady, repeatable progress.
What Yuki coaches
- HypertrophyMechanical-tension and stimulus-to-fatigue programming. Volume landmarks tuned per muscle so every set drives growth without junk fatigue.
- RecoveryMacro-cycled deloads and sleep/parasympathetic protocols. Readiness governs the plan so adaptation compounds instead of stalling.
- Nutrition CoachingMacro and micronutrient coaching grounded in logged intake — saturation, synergy, and deficiency flags computed from what you actually ate, not guesswork.
- General Fitness & BeginnersA patient, foundational on-ramp — movement competency and consistency first, following ACSM-aligned progression instead of maxing out week one.
Certifications (as stated by Yuki)
Pn2ISSN Sports Nutrition