Yuki Tanaka
NewSample profileA showcase profile filling out the roster — not a real, bookable coach yet.
“Consistency outperforms intensity. We build a plan you can actually live with, then nudge it forward every week.”
Hypertrophy
Mechanical-tension and stimulus-to-fatigue programming. Volume landmarks tuned per muscle so every set drives growth without junk fatigue.
Recovery
Macro-cycled deloads and sleep/parasympathetic protocols. Readiness governs the plan so adaptation compounds instead of stalling.
Nutrition Coaching
Macro and micronutrient coaching grounded in logged intake — saturation, synergy, and deficiency flags computed from what you actually ate, not guesswork.
General Fitness & Beginners
A patient, foundational on-ramp — movement competency and consistency first, following ACSM-aligned progression instead of maxing out week one.
Mesocycle Architecture
Requires a minimum 1-month commitment