Incline Push-Up
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A push-up with the hands on a raised surface; the higher the surface, the lighter the load — a graded bridge from wall to full push-up.
Detail
Place the hands slightly wider than the shoulders on a sturdy elevated surface (counter, table, bench, low step) and walk the feet back so the body forms a straight, rigid line. Lower the chest to the surface and press back up. The higher the hands, the more upright the torso and the less bodyweight loads the arms; lowering the surface progressively increases intensity until a floor push-up is reached.
This is the most scalable beginner step because a household of surfaces gives many micro-progressions between Wall Push-Up and Push-ups. Emphasizes the lower Pectoralis Major somewhat more than flat push-ups.
Key facts
- Hand height sets the load: higher = easier, lower = harder.
- Bridges wall push-up and full floor push-up with fine-grained steps.
- Keep a rigid straight body line; full elbow lockout at top.
Connections
- Push-Up Progression — step 2.
- Wall Push-Up / Knee Push-Up — adjacent steps.
- Pectoralis Major — prime mover.
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.