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Exercises

Butt Blaster

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Historical reference: its only source is the original reference manual, and some of it may be out of date. Not used for AI answers until re-sourced.

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gluteshipisolationmachinelower-body

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Machine glute exercise (Butt Blaster) training the gluteus maximus via hip extension.

Detail

The Butt Blaster exercise is listed as a gluteus maximus exercise (with hip extension and lunges). It is a novice gluteus maximus selection. The gluteus maximus is the strongest and largest-fibered muscle in the body, performing hip extension and outward rotation.

Key facts

  • Primary Muscle: Gluteus Maximus.
  • Hip-extension machine movement; novice glute exercise.

Connections

Sources

Historical reference · reference manual (page cited)
p.312p.608p.748
Cited authorities in source: Yessis (1992).

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Atlas Connections

Gluteus Maximus
The strongest, largest muscle in the body; the primary hip extensor and a lateral rotator of the femur.
Hip Extensors
The primary hip extensors are the gluteus maximus and the hamstrings.
Hip ExtensionsClosely related
Machine hip-extension movement training the gluteus maximus and hamstrings.
LungesClosely related
Lunge emphasizing the adductors and gluteus maximus, with the quads assisting; a key gluteus maximus exercise.
Intensity
The amount of weight (resistance) lifted — also shaped by speed, reps, sets, rest interval, and workout duration.