Fysiqal
Exercises
Exercises
Butt Blaster
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
gluteshipisolationmachinelower-body
0% read · 1 min left
In one line
Machine glute exercise (Butt Blaster) training the gluteus maximus via hip extension.
Detail
The Butt Blaster exercise is listed as a gluteus maximus exercise (with hip extension and lunges). It is a novice gluteus maximus selection. The gluteus maximus is the strongest and largest-fibered muscle in the body, performing hip extension and outward rotation.
Key facts
- Primary Muscle: Gluteus Maximus.
- Hip-extension machine movement; novice glute exercise.
Connections
- gluteus-maximus — primary mover.
- hip-extensors — hip-extensor group.
- hip-extension / lunge — other glute exercises.
SourceReference manual
p.312p.608p.748
Cited authorities in source: Yessis (1992).
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Atlas Connections
Gluteus Maximus
The strongest, largest muscle in the body; the primary hip extensor and a lateral rotator of the femur.Hip Extensors
The primary hip extensors are the gluteus maximus and the hamstrings.Hip ExtensionsClosely related
Machine hip-extension movement training the gluteus maximus and hamstrings.LungesClosely related
Lunge emphasizing the adductors and gluteus maximus, with the quads assisting; a key gluteus maximus exercise.Intensity
The amount of weight (resistance) lifted — also shaped by speed, reps, sets, rest interval, and workout duration.