Fysiqal

Vertical Push · Beginner

Assisted Dip (machine)

Compound vertical push exercise using machine.
Movement pattern
Vertical Push
Difficulty
Beginner
Equipment
Machine
Mechanics
Compound
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Assisted Dip (machine) and each workout shows your best set by estimated 1RM.

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How to do the Assisted Dip (machine)

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder flexionprimary action

    Pectoralis major (prime mover, high emphasis); Pectoralis major (synergist, moderate emphasis); Anterior deltoid (synergist, moderate emphasis)

  • Elbow extensionprimary action

    Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, high emphasis)

  • Scapula depressionsecondary action

    Trapezius (prime mover, moderate emphasis); Pectoralis minor (synergist, moderate emphasis); Serratus anterior (stabilizer, low emphasis)

Related exercises

All vertical push exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.