Fysiqal

Isolation · Beginner

Band Internal Rotation

Isolation isolation exercise using band.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Band
Mechanics
Isolation
Sides
Unilateral
Main plane
Transverse

Free account. Log your sets of Band Internal Rotation and each workout shows your best set by estimated 1RM.

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How to do the Band Internal Rotation

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder internal rotationprimary action

    Subscapularis (prime mover, high emphasis); Pectoralis major (synergist, moderate emphasis); Latissimus dorsi (synergist, moderate emphasis); Teres major (synergist, moderate emphasis); Anterior deltoid (synergist, low emphasis)

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Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.