Fysiqal

Dynamic Core · Beginner

Captain's Chair Knee Raise

Isolation dynamic core exercise using machine.
Movement pattern
Dynamic Core
Difficulty
Beginner
Equipment
Machine
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Captain's Chair Knee Raise and each workout shows your best set by estimated 1RM.

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How to do the Captain's Chair Knee Raise

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip flexionprimary action

    Iliopsoas (prime mover, high emphasis); Rectus femoris (synergist, moderate emphasis); Tensor fascia lata (synergist, low emphasis); Sartorius (synergist, low emphasis)

  • Spine flexionsecondary action

    Rectus abdominis (synergist, moderate emphasis); External oblique (synergist, moderate emphasis); Internal oblique (synergist, low emphasis)

Related exercises

All dynamic core exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.