Fysiqal

Isolation · Beginner

Rope Tricep Pushdown

Isolation isolation exercise using cable.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Cable
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

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How to do the Rope Tricep Pushdown

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

None listed in the graph
How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Elbow extensionprimary action

    Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, moderate emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.