Fysiqal

Isolation · Beginner

Single-Arm Overhead Dumbbell Extension

Isolation isolation exercise using dumbbell.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Dumbbell
Mechanics
Isolation
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of Single-Arm Overhead Dumbbell Extension and each workout shows your best set by estimated 1RM.

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How to do the Single-Arm Overhead Dumbbell Extension

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

None listed in the graph
How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Elbow extensionprimary action

    Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, moderate emphasis); Triceps brachii (prime mover, moderate emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.