Fysiqal

Isolation · Intermediate

Slider Hamstring Curl

Isolation isolation exercise using bodyweight.
Movement pattern
Isolation
Difficulty
Intermediate
Equipment
Bodyweight
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Slider Hamstring Curl and each workout shows your best set by estimated 1RM.

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How to do the Slider Hamstring Curl

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Knee flexionprimary action

    Biceps femoris long head (prime mover, high emphasis); Biceps femoris short head (prime mover, high emphasis); Semitendinosus (prime mover, high emphasis); Semimembranosus (prime mover, high emphasis); Gastrocnemius (synergist, moderate emphasis); Gracilis (synergist, low emphasis); Sartorius (synergist, low emphasis)

  • Hip extensionsecondary action

    Gluteus maximus (synergist, moderate emphasis); Erector spinae (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.