Fysiqal

Isolation · Intermediate

Tate Press

Isolation isolation exercise using dumbbell, bench.
Movement pattern
Isolation
Difficulty
Intermediate
Equipment
Dumbbell, Bench
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Tate Press and each workout shows your best set by estimated 1RM.

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How to do the Tate Press

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

None listed in the graph
How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Elbow extensionprimary action

    Triceps brachii (prime mover, low emphasis); Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, high emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.