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The red-flag list — chest pain, breathlessness, dizziness, swelling, palpitations, and a few others — that, if present, means stop and get medical clearance before exercising.
ACSM identifies a set of major signs or symptoms that may indicate underlying cardiovascular, metabolic, or renal (CMR) disease. Their presence (at rest or with exertion) is the strongest trigger in the screening algorithm: the person should discontinue exercise and obtain medical evaluation/clearance. None is diagnostic alone, but each warrants professional interpretation.
The classic list:
Context matters: chest discomfort clearly reproduced by a strained pec is different from exertional chest pressure radiating to the jaw. When in doubt, refer.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.