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Exercises
Exercises
French Press
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
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In one line
Overhead French press — an excellent exercise to train the long head of the triceps.
Detail
The French press is an excellent exercise to train the long head (MEO) of the triceps. It is listed as a triceps major-muscle exercise (with tricep pushdowns) and as the long-head/overhead triceps exercise (French Presses, Overhead — M, L, LH). It occupies the "stretch" position of the triceps Positions-of-Flexion chart. EZ-curl bars are preferred (also barbell, Paramount machine).
Key facts
- Primary Emphasis: Long Head.
- Secondary: Medial Head, Lateral Head.
- Excellent long-head exercise; "stretch" position in the triceps chart.
Connections
- triceps — long head primary.
- lying-tricep-extension / overhead-tricep-extension — related long-head exercises.
SourceReference manual
p.596p.600p.608p.632p.672
Cited authorities in source: Thompson (1989).
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Atlas Connections
Triceps Brachii
The three-headed elbow extensor (long, medial, lateral heads); the long head also assists shoulder extension.Lying Tricep ExtensionClosely related
Lying triceps extension emphasizing the long head; more effective on a decline bench with an EZ-curl bar.Overhead Tricep Extension (Dumbbell)Closely related
Overhead dumbbell triceps extension working all three heads via elbow extension.Intensity
The amount of weight (resistance) lifted — also shaped by speed, reps, sets, rest interval, and workout duration.