Lying Tricep Extension
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Lying triceps extension emphasizing the long head; more effective on a decline bench with an EZ-curl bar.
Detail
The lying tricep extension has primary emphasis on the Long Head, with the Medial and Lateral Heads as secondary emphasis. It is more effective when lying on a decline bench with an EZ-curl bar. It is the long-head (MEO) triceps exercise (LH, M, L) and occupies the "midrange" position of the triceps Positions-of-Flexion chart (with cable pushdown). EZ-curl bars are preferred (also barbell).
Key facts
- Primary Emphasis: Long Head.
- Secondary Emphasis: Medial Head and Lateral Head.
- More effective on a decline bench with an EZ-curl bar.
Connections
- Triceps Brachii — long head primary.
- French Press / Overhead Tricep Extension (Dumbbell) — related long-head exercises.
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