One Arm Tricep Pushdown (Reverse Grip)
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Reverse-grip single-arm cable pushdown working all three triceps heads — described as one of the best triceps exercises.
Detail
The one-arm tricep pushdown (reverse grip) has primary emphasis on all 3 heads of the triceps. The one-arm cable push-down with reverse grip is the all-three-heads cable exercise — noted as "one of best." Rope work is effective in triceps extensions when the elbows are at carrying-angle width.
Key facts
- Primary Emphasis: All 3 heads.
- Reverse-grip cable pushdown; one of the best triceps movements.
Connections
- Triceps Brachii — all three heads.
- Carrying Angle of the Elbow — elbow positioning for cable/rope work.
- Tricep Pushdowns — the two-arm pushdown.
Promoted to spine
This module is now the structured exercise record ex.one-arm-tricep-pushdown
(spine/triceps.json).
Sources
Exercise guides
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.