Exercises
Exercises
Wrist Curls
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Sources and review status
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Historical reference: its only source is the original reference manual, and some of it may be out of date. Not used for AI answers until re-sourced.
See this lesson’s sourcesforearmsisolationbarbellcableupper-body
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Exercise demo
In one line
Forearm flexor exercise working the flexor carpi ulnaris and flexor carpi radialis via wrist flexion.
Detail
The primary forearm exercise. Performed with a barbell or cable. The source lists this as the novice forearm exercise; reverse curls and hammer curls are added at the intermediate level.
Key facts
- Primary Muscles: Flexor Carpi Ulnaris, Flexor Carpi Radialis.
- Movement: wrist flexion.
Connections
- Forearm Flexors — the forearm flexor group.
Sources
Historical reference · reference manual (page cited)
p.40p.280p.492
Cited authorities in source: none specified for this entry.
Exercise guides
Keep this lesson, or ask how it applies to you.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Wrist Curls
Forearm Flexors