Fysiqal
Exercises
Exercises
Wrist Curls
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
forearmsisolationbarbellcableupper-body
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In one line
Forearm flexor exercise working the flexor carpi ulnaris and flexor carpi radialis via wrist flexion.
Detail
The primary forearm exercise. Performed with a barbell or cable. The source lists this as the novice forearm exercise; reverse curls and hammer curls are added at the intermediate level.
Key facts
- Primary Muscles: Flexor Carpi Ulnaris, Flexor Carpi Radialis.
- Movement: wrist flexion.
Connections
- forearms — the forearm flexor group.
SourceReference manual
p.40p.280p.492
Cited authorities in source: none specified for this entry.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
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Wrist Curls
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