Positive Caloric Balance
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When caloric intake exceeds caloric expenditure, the surplus is stored as adipose tissue and body weight increases.
Detail
A person is in positive caloric balance when caloric intake exceeds caloric expenditure. The example given is a caloric intake of 2,800 kcal per day while expending only 2,500 kcal per day, which produces a +300 kcal balance per day. These 300 kcal that are not expended by the body are stored as adipose tissue, resulting in weight gain.
Key facts
- Positive caloric balance: intake > expenditure.
- Worked example: 2,800 kcal in − 2,500 kcal out = +300 kcal/day stored as adipose tissue.
- Result: weight gain.
Connections
- Caloric Balance (Energy Balance) — the parent concept.
- Negative Caloric Balance (Caloric Deficit) — the opposite state.
- 3,500 kcal = 1 lb Adipose Tissue Rule — 3,500 kcal surplus = 1 lb of fat gained.
Sources
See how this applies in practice, with honest limits on what the plan changes.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.