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Prenatal (Redirect → Pregnancy)

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DefinitionA short reference note, not a full lesson.
Definition

Prenatal exercise content lives in the canonical Pregnancy (Prenatal Exercise) module.

Detail

This is an alias/redirect for inbound links using "prenatal." See Pregnancy (Prenatal Exercise) for the full ACOG-based prescription (≥150 min/week moderate aerobic + strength, talk-test intensity), Pregnancy Exercise — Contraindications & Warning Signs for absolute/relative contraindications and warning signs, and Postpartum Return to Exercise for after delivery.

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See Pregnancy (Prenatal Exercise) for full citations (ACOG Committee Opinion 804, 2020).

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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.

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Postpartum Return to ExerciseClosely related
Exercise can resume gradually as soon as it is medically safe — some people within days of an uncomplicated birth — progressing from pelvic-floor and core re-education to fuller training while monitoring symptoms, and working back toward ≥150 min/week.
Pregnancy (Prenatal Exercise)Closely related
For uncomplicated pregnancies, U.S. and WHO guidelines recommend at least 150 minutes/week of moderate-intensity aerobic activity plus muscle-strengthening; ACOG encourages aerobic and strength exercise before, during and after pregnancy, with specific modifications and contraindications to respect.
Pregnancy Exercise — Contraindications & Warning SignsClosely related
ACOG lists absolute contraindications (do not do aerobic exercise) and relative contraindications (exercise only with clinician guidance), plus warning signs that mean stop and seek care.