Fysiqal

Dynamic Core · Beginner

Cable Rotation

Isolation dynamic core exercise using cable.
Movement pattern
Dynamic Core
Difficulty
Beginner
Equipment
Cable
Mechanics
Isolation
Sides
Unilateral
Main plane
Transverse

Free account. Log your sets of Cable Rotation and each workout shows your best set by estimated 1RM.

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How to do the Cable Rotation

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Spine rotationprimary action

    External oblique (prime mover, high emphasis); Internal oblique (prime mover, high emphasis); Rectus abdominis (stabilizer, moderate emphasis); Transverse abdominis (stabilizer, moderate emphasis); Multifidus (synergist, low emphasis)

Related exercises

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.