Fysiqal

Dynamic Core · Intermediate

Landmine Rotation

Isolation dynamic core exercise using barbell, landmine.
Movement pattern
Dynamic Core
Difficulty
Intermediate
Equipment
Barbell, Landmine
Mechanics
Isolation
Sides
Alternating
Main plane
Transverse

Free account. Log your sets of Landmine Rotation and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Landmine Rotation

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Spine rotationprimary action

    External oblique (prime mover, high emphasis); Internal oblique (prime mover, high emphasis); Rectus abdominis (stabilizer, moderate emphasis); Transverse abdominis (stabilizer, moderate emphasis)

  • Spine lateral flexionsecondary action · resisted

    External oblique (stabilizer, moderate emphasis); Internal oblique (stabilizer, moderate emphasis); Quadratus lumborum (stabilizer, low emphasis)

  • Shoulder flexionsecondary action · resisted

    Anterior deltoid (stabilizer, moderate emphasis); Pectoralis major (stabilizer, low emphasis)

Related exercises

All dynamic core exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.