Fysiqal

Horizontal Push · Advanced

Pseudo-Planche Push-Up

Compound horizontal push exercise using bodyweight.
Movement pattern
Horizontal Push
Difficulty
Advanced
Equipment
Bodyweight
Mechanics
Compound
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Pseudo-Planche Push-Up and each workout shows your best set by estimated 1RM.

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How to do the Pseudo-Planche Push-Up

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder flexionprimary action

    Anterior deltoid (prime mover, high emphasis); Pectoralis major (prime mover, moderate emphasis); Pectoralis major (synergist, moderate emphasis); Biceps brachii (synergist, low emphasis)

  • Elbow extensionsecondary action

    Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, high emphasis); Triceps brachii (prime mover, moderate emphasis)

  • Scapula protractionsecondary action

    Serratus anterior (prime mover, high emphasis); Pectoralis minor (synergist, low emphasis)

  • Spine extensionsecondary action · resisted

    Rectus abdominis (stabilizer, high emphasis); Transverse abdominis (stabilizer, high emphasis); External oblique (stabilizer, moderate emphasis)

Related exercises

All horizontal push exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.