Fysiqal

Isolation · Beginner

Terminal Knee Extension

Isolation isolation exercise using band.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Band
Mechanics
Isolation
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of Terminal Knee Extension and each workout shows your best set by estimated 1RM.

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How to do the Terminal Knee Extension

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Knee extensionprimary action

    Vastus medialis (prime mover, high emphasis); Vastus lateralis (prime mover, high emphasis); Vastus intermedius (prime mover, high emphasis); Rectus femoris (synergist, moderate emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.