Plantar Flexion
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Movement of the sole downward toward the floor, as in performing calf raises.
Detail
Plantar flexion is movement of the sole downward toward the floor, as in performing calf raises. Plantar flexion of the foot has a range of motion of 45 degrees. It is produced by the gastrocnemius and soleus. The ankle-joint movement diagram is attributed to Harter (1991).
Key facts
- Plantar flexion = sole moves downward toward the floor (calf raises).
- Plantar flexion ROM of the foot: 45 degrees.
- Produced by the gastrocnemius and soleus.
Connections
- Dorsiflexion — the opposite movement.
- Gastrocnemius — plantar flexes the ankle.
- Soleus — plantar flexes the ankle.
- Foot / Ankle Range of Motion — foot/ankle ROM values.
Sources
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.