Fysiqal
Flexibility
Flexibility
Stretch: Posterior Aspect of Neck
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
stretchneckflexionstatic
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In one line
Interlock the hands behind the head and pull forward until the chin rests on the chest, stretching the back of the neck.
Detail
Target area: Posterior aspect of neck. (Diagram 2)
Steps:
- Stand or sit upright.
- Interlock your hands on the back of your head near the crown.
- Exhale, and pull down on your head, and allow your chin to rest on your chest.
- Hold the stretch and relax.
Key facts
- Position: standing or sitting upright.
- Action: pull the head forward (chin to chest) with interlocked hands at the crown.
- Static stretch: hold and relax.
Connections
- static-stretching — technique used.
- sternocleidomastoid — neck musculature.
- stretch-lateral-neck — companion neck stretch.
SourceReference manual
p.476
Pages: 476.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Atlas Connections
Sternocleidomastoid
A neck muscle and the first of the atrophic-weakening muscle groups; trained with neck machines / neck strap with weight plate.Static Stretching
Stretching to the farthest point and holding the position — the safest technique, requiring the least energy and giving time to reset the stretch reflex, change length, and relax the muscle via the GTOs.Stretch: Lateral Aspect of NeckClosely related
A seated/standing neck stretch — pull the head laterally toward one shoulder to stretch the opposite side of the neck.