Fysiqal
Flexibility
Flexibility
Stretch: Triceps (Behind-Back Interlock)
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
stretchtricepsinterlocktowelstatic
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In one line
With one arm reaching up the back and the other lifted overhead and bent, interlock the fingers behind the back.
Detail
Target area: Triceps. (Diagram 10)
Steps:
- Sit or stand upright with one arm placed as far up on your back as possible.
- Lift your other arm overhead, flex your elbow, and interlock your fingers.
- Hold the stretch and relax. NOTE: Use a folded towel if you cannot interlock the hands.
Key facts
- Position: sitting or standing upright, one arm reaching as far up the back as possible.
- Action: lift the other arm overhead, flex the elbow, and interlock the fingers.
- NOTE: use a folded towel if you cannot interlock the hands.
- Static stretch: hold and relax.
Connections
- static-stretching — technique used.
- triceps — muscle stretched.
- stretch-triceps-overhead — the other triceps stretch variant.
SourceReference manual
p.308
Pages: 308.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
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Raise one arm overhead with the hand on the shoulder blade, grasp the elbow with the opposite hand, and pull the elbow behind the head.