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Nutrition
Nutrition
Macronutrient Distribution Guidelines
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
macronutrientsproteincarbohydratesfatdietary-guidelines
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In one line
Dietary guidelines recommend 12–15% of calories as protein, 60–65% as carbohydrates, and about 25% as fat.
Detail
Increasing protein to compensate for excess energy demands is within the dietary guideline that recommends consuming 12 to 15 percent of calories as protein, 60 to 65 percent as carbohydrates, and approximately 25 percent as fat. Whole foods can provide the proper balance of protein needs for any increased physical demands.
Key facts
- Protein: 12–15% of total calories.
- Carbohydrates: 60–65% of total calories.
- Fat: approximately 25% of total calories.
- Whole foods can supply balanced protein for increased physical demands.
Connections
- protein-supplementation — protein's share within these guidelines.
- high-protein-diets — diets that skew this balance toward protein.
- kilocalorie — calories supplied by each macronutrient.
SourceReference manual
p.648
Section: "Recommendations."
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
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Atlas Connections
Exchange List Diet
A flexible meal-planning system, originally developed for diabetics, that groups foods by nutritional composition and allots a number of "exchanges" per group each day.High-Protein Diets
High-protein, low-carbohydrate diets tend to be high in fat, impair glycogen storage, and can dehydrate the body and stress the kidneys over the long term.Kilocalorie (kcal)
A kilocalorie is the amount of heat needed to raise the temperature of 1 kilogram of water by 1°C; 1 kcal = 1,000 cal.Protein Supplementation and Requirements
Active people need more protein than sedentary ones, but most Americans already eat more than enough, and excess protein is stored as fat.