Prenatal & Postpartum (Redirect)

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DefinitionA short reference note, not a full lesson.

Definition

Split into Pregnancy (Prenatal Exercise) (prenatal) and Postpartum Return to Exercise, with Diastasis Recti Abdominis and Pelvic-Floor Considerations in Exercise support modules.

Detail

This alias/redirect serves inbound links referencing the combined "prenatal/postpartum" topic. The content is split into focused modules:

Pregnancy (Prenatal Exercise) — prenatal exercise (PAGA/WHO ≥150 min/wk moderate; ACOG 804 encourages aerobic + strength work, RPE or talk test for intensity).
Pregnancy Exercise — Contraindications & Warning Signs — absolute/relative contraindications and warning signs.
Postpartum Return to Exercise — graded return to exercise after delivery.
Diastasis Recti Abdominis and Pelvic-Floor Considerations in Exercise — core/pelvic-floor considerations.

Key facts

See the linked modules above for full, cited guidance.

Connections

Pregnancy (Prenatal Exercise) / Postpartum Return to Exercise — the two main modules.

Sources

GuidelineACOG Committee Opinion No. 804: Physical Activity and Exercise During Pregnancy and the Postpartum Period. Obstet Gynecol 2020;135(4):e178–e188 (reaffirmed 2023) Published 2020 · DOI 10.1097/AOG.0000000000003772 · Accessed 2026-10-13
GuidelineU.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition Published 2018 · Accessed 2026-10-13

Also cited in text

See Pregnancy (Prenatal Exercise) and Postpartum Return to Exercise for full citations (ACOG Committee Opinion 804, 2020, reaffirmed 2023; PAGA 2nd ed., 2018).

Corrections (1)

2026-10-13 — Summary line corrected to match pop.pregnancy: the ≥150 min/week figure is the PAGA 2018/WHO 2020 recommendation (ACOG 804 cites it); ACOG 804 encourages aerobic and strength exercise and uses RPE/the talk test for intensity.

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Prenatal & Postpartum (Redirect)

Diastasis Recti Abdo…Pelvic-Floor Conside…Postpartum Return to…Pregnancy (Prenatal …Pregnancy Exercise —…

Atlas Connections

Diastasis Recti AbdominisClosely related

Diastasis recti is a widening/separation of the rectus abdominis along the linea alba (common in/after pregnancy) — managed with progressive deep-core and load-management work, not by avoiding all abdominal training.

Pelvic-Floor Considerations in ExerciseClosely related

The pelvic-floor muscles work with the deep core to manage intraabdominal pressure; training them (and coordinating breathing/bracing) supports continence and safe loading, especially around pregnancy and for impact/heavy lifting.

Postpartum Return to ExerciseClosely related

Exercise can resume gradually as soon as it is medically safe — some people within days of an uncomplicated birth — progressing from pelvic-floor and core re-education to fuller training while monitoring symptoms, and working back toward ≥150 min/week.

Pregnancy (Prenatal Exercise)Closely related

For uncomplicated pregnancies, U.S. and WHO guidelines recommend at least 150 minutes/week of moderate-intensity aerobic activity plus muscle-strengthening; ACOG encourages aerobic and strength exercise before, during and after pregnancy, with specific modifications and contraindications to respect.

Pregnancy Exercise — Contraindications & Warning SignsClosely related

ACOG lists absolute contraindications (do not do aerobic exercise) and relative contraindications (exercise only with clinician guidance), plus warning signs that mean stop and seek care.