Behind-the-Neck Press Not Recommended
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The behind-the-neck (press behind neck) shoulder press is not recommended because it involves too much external rotation of the shoulder — the same core risk mechanism as behind-neck lat pulldown, since both are the same underlying press/pull pattern taken to a riskier angle, not a separate hazard each.
Detail
The behind-neck press is flagged "Not Recommended." In the deltoid-training notes, the press-behind-neck exercise is not recommended as it involves too much external rotation. The free-weights instructor list likewise labels the "Behind Neck Press (Not Recommended)." The forced external rotation places the shoulder in a vulnerable position.
This is the same risk mechanism as behind-neck lat pulldown (see Back (Behind-Neck) Lat Pulldown — Rotation Danger) — front-vs-behind-neck presses and pulldowns are not two unrelated hazards; they're the same "forcing external rotation to clear the head" problem showing up in both a pressing and a pulling exercise. Unlike lat pulldown, the behind-neck press doesn't carry a separate, distinct fiber-alignment/effectiveness critique — its issue is safety, full stop.
Key facts
- Behind-the-neck press is not recommended.
- Reason: it involves too much external rotation of the shoulder.
- Same core mechanism as behind-neck lat pulldown's risk, not a separate, unrelated hazard.
Connections
- Deltoid Training Cautions (Subluxation & Rotation) — broader deltoid/rotation cautions.
- Anterior Deltoid — primary muscle of the press.
- External Rotation — the excessive rotation involved.
- Back (Behind-Neck) Lat Pulldown — Rotation Danger — analogous behind-the-neck pulldown rotation risk.
Sources
Topics like this depend on your health and history. A qualified coach or clinician can apply it to you safely.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.