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Floors Climbed

Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
floors-climbedstairsaltimeterdaily-activityintensity

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In one line

A barometric estimate of vertical floors ascended — a small bonus activity metric that nudges toward harder incidental movement.

Detail

Floors climbed is a device estimate of how many flights of stairs (or equivalent elevation) you ascended in a day, derived from a barometric altimeter detecting pressure changes as you go up. A "floor" is typically defined as roughly 3 meters (~10 feet) of ascent.

It's a minor but pleasant metric: stair climbing is more intense than flat walking, so floors nudge users toward the higher-effort incidental activity that flat steps don't distinguish. It overlaps conceptually with elevation-gain (the workout-side vertical metric) and contributes to overall neat.

Accuracy caveats:

  • The barometric sensor is fooled by weather pressure changes, elevators, windy conditions, and opening doors/HVAC, so daily floor counts can be noticeably off.
  • It only catches ascent; descending stairs usually doesn't count despite real (if lower) energy cost.

Treat it as a soft motivational extra (e.g. "take the stairs") rather than a precise training or energy metric. Trend it loosely if at all.

Key facts

  • Floors estimated from a barometric altimeter; ~1 floor ≈ 3 m (~10 ft) ascent.
  • Rewards higher-intensity incidental movement that steps don't separate.
  • Counts ascent only; descent generally excluded.
  • Fooled by weather, elevators, wind, HVAC — noticeably noisy.
  • A motivational extra, not a precise training/energy metric.

Connections

  • steps — floors add an intensity nuance steps lack.
  • elevation-gain — the workout-side vertical metric.
  • neat — stair climbing contributes to NEAT.
  • active-minutes — stairs often register as active minutes too.
SourceCurrent guideline bodies
Established activity-tracking practice; barometric floor estimation is standard on wearables.
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.