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Yoga & mobility gear
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Knowledge Library →Exercise / Yoga MatA cushioned, grippy floor surface that makes mat-based exercise, stretching, and core work comfortable and stable — a cheap near-universal accessory, with thickness chosen for the use.Bridge Pose (Setu Bandha Sarvangasana)A supine hip-extension/backbend that strengthens the glutes and hamstrings and opens the hip flexors and chest.Cat-Cow (Marjaryasana-Bitilasana)A breath-paced spinal flexion/extension cycle on hands and knees that mobilizes the whole spine and is a staple warm-up movement.Chaturanga Dandasana (Low Plank)A controlled half-push-up lowering with elbows hugged to the ribs — the strength-demanding link in Vinyasa flows, easily done wrong at the shoulders.