Athlete at the bottom of a front squat in a dark strength gym.

Train

Built for the barbell, the bench and everything between.

Train gear

Fysiqal Training Hoodie

Fysiqal Insulated Water Bottle

3 colors

$52.00

Fysiqal Logo Crewneck

Apparel

$95.00

Fysiqal Wordmark Joggers

Stories

Story

The strength kit

What actually earns a place in your bag when the goal is getting stronger.

Story

Keep the muscle while you cut

Losing fat without giving back the strength you built.

Beyond apparel

Digital guide · Instant access

Keep the Muscle

The evidence-based guide to strength training during GLP-1 weight loss.

$12.00

Editorial pick · Rogue Fitness

The Ohio Bar (20 kg)

For the compound barbell lifts that make up the core of most Fysiqal-generated resistance-training programs.

Typically $305–$385 by finish · not sold hereChecked Sep 2026

Editorial pick · TRX

TRX Home2 System

For equipment-light resistance sessions when a full barbell/rack setup isn't available — useful for the equipment-note contexts Program already lets you plan around.

Typically $239.95 · not sold hereChecked Sep 2026

Learn

Knowledge Library →

Estimated 1RM from Submaximal RepsLift a submaximal load for as many strict reps as possible, then plug weight and reps into a prediction equation (Epley, Brzycki) to estimate 1RM without ever attempting a true max.Grip Strength (Handgrip Dynamometry)Squeeze a calibrated handgrip dynamometer as hard as you can; the best of several trials (often summed across hands) indexes general muscular strength and is a validated marker of health and longevity.Muscular Strength Norms (1RM Ratios & Grip)Raw 1RM means little without context — strength norms express it relative to body weight (e.g., bench-press ratio) by age and sex, sorting results from poor to excellent.1RM (One-Repetition Maximum) TestingThe heaviest load that can be lifted once with good form through a full range — the criterion measure of dynamic muscular strength, found by a structured warm-up-and-build protocol.