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Recovery gear
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Beyond apparel
Editorial pick · Therabody
Theragun Mini (3rd Gen)
For the post-session soreness you log in Recovery — a targeted way to work on a flagged muscle group between sessions.
Typically $219.99 · not sold hereChecked Sep 2026
Editorial pick · TriggerPoint
GRID 1.0 Foam Roller
A standard warm-up and cooldown tool for the tightness and soreness patterns Recovery already asks you to flag by muscle group.
Typically $39.99 · not sold hereChecked Sep 2026
Editorial pick · RumbleRoller
RumbleRoller Xtra Firm
A firmer option for the same soreness/tightness tracking Recovery surfaces, for anyone who has outgrown a smooth roller.
Typically $49.95 · not sold hereChecked Sep 2026
Learn
Knowledge Library →Resting Heart Rate MeasurementBeats per minute at true rest — a simple, repeatable baseline that drops as aerobic fitness improves and feeds HR-based training-zone formulas.Overtraining & Overreaching in CardioToo much training with too little recovery causes a stagnation or drop in performance — mild and short-lived (overreaching) or deep and prolonged (overtraining syndrome) — flagged by signs like rising resting heart rate, persistent fatigue, and mood disturbance.Interval Training (General)Alternating bouts of higher-intensity work with periods of lower-intensity recovery, letting you accumulate more time at a hard intensity than you could in one continuous effort.LISS (Low-Intensity Steady State)Easy, conversational, continuous cardio held at a low intensity for a longer time — gentle on the body, sustainable, and the easiest aerobic dose for beginners.