The first Fysiqal Evidence Guide · Instant access
Keep the Muscle
The evidence-based guide to strength training during GLP-1 weight loss.
22 min read · 13 tools · 17 sourced claims
$12.00See the guide
- Set a protein target that fits you, with a decision framework rather than a single formula.
- Run a two- or three-day strength plan, in a gym or at home with bands and dumbbells.
- Keep training through low-energy days, with a lighter version and a 10-minute minimum.
- Track strength and everyday function, not just the scale.
Look inside
