Fysiqal

Isolation · Intermediate

Decline Dumbbell Flye

Isolation isolation exercise using dumbbell, bench.
Movement pattern
Isolation
Difficulty
Intermediate
Equipment
Dumbbell, Bench
Mechanics
Isolation
Sides
Bilateral
Main plane
Transverse

Free account. Log your sets of Decline Dumbbell Flye and each workout shows your best set by estimated 1RM.

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How to do the Decline Dumbbell Flye

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder horizontal adductionprimary action

    Pectoralis major (prime mover, high emphasis); Pectoralis major (prime mover, low emphasis); Anterior deltoid (synergist, low emphasis); Biceps brachii (synergist, low emphasis); Pectoralis minor (stabilizer, low emphasis); Serratus anterior (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.