Fysiqal

Isolation · Beginner

Plate Front Raise

Isolation isolation exercise using weight plate.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Weight plate
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

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How to do the Plate Front Raise

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder flexionprimary action

    Anterior deltoid (prime mover, high emphasis); Pectoralis major (synergist, moderate emphasis); Medial deltoid (synergist, low emphasis); Serratus anterior (synergist, low emphasis)

  • Scapula elevationsecondary action

    Trapezius (synergist, low emphasis); Trapezius (synergist, low emphasis); Serratus anterior (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.