Fysiqal

Isolation · Beginner

Scapular Push-Up

Isolation isolation exercise using bodyweight.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Bodyweight
Mechanics
Isolation
Sides
Bilateral
Main plane
Transverse

Free account. Log your sets of Scapular Push-Up and each workout shows your best set by estimated 1RM.

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How to do the Scapular Push-Up

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Scapula protractionprimary action

    Serratus anterior (prime mover, high emphasis); Pectoralis minor (synergist, low emphasis)

  • Spine extensionsecondary action · resisted

    Rectus abdominis (stabilizer, moderate emphasis); Transverse abdominis (stabilizer, moderate emphasis); External oblique (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.