Fysiqal
Anatomy
Anatomy
Depression
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
movement-terminologyjoint-motionscapulashoulder-girdle
0% read · 1 min left
In one line
Downward movement returning to the normal position from elevation.
Detail
Depression is movement returning to the normal position from elevation. It is one of the scapular movements; the lower trapezius adducts and depresses the scapula. For optimal latissimus dorsi training via shoulder adduction, scapular depression and adduction are recommended. A handwritten source note indicates the limit of shoulder depression is about 1 inch (source uncertain).
Key facts
- Depression = downward return movement from elevation.
- A scapular movement; the lower trapezius depresses the scapula.
- Scapular depression + adduction is used to optimize latissimus dorsi work.
Connections
- elevation — the opposite (upward) movement.
- trapezius — lower trapezius depresses the scapula.
- latissimus-dorsi — scapular depression aids lat training.
SourceReference manual
p.24p.696
Pages: 24, 696.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Atlas Connections
ElevationClosely related
Upward movement, as in shrugging the shoulder girdles.Latissimus Dorsi
A 2-joint back muscle; its strongest action is adduction (drawing the arm to the side from side-horizontal, rotating inward), with extension second.Scapular MovementClosely related
The scapula moves through elevation/depression, adduction (retraction)/abduction (protraction), and upward/downward rotation.Trapezius
A muscle that functions as three different muscles — upper, middle, and lower traps — moving the scapula.