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Exercises
Exercises
Preacher Curls
Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
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In one line
Biceps curl performed over a preacher (Scott) bench, listed in the "stretch" position of the Positions-of-Flexion biceps chart.
Detail
Performed seated or standing at a preacher bench (Icarian, Life Circuit machines, or seated/standing preacher benches with free weights). The source places preacher curls in the "stretch" position of the Positions-of-Flexion chart for biceps, alongside incline dumbbell curls. Listed as an intermediate biceps selection.
Key facts
- Works the biceps brachii (short and long heads) with brachialis/brachioradialis assistance.
- "Stretch" position in the Positions-of-Flexion biceps chart.
- Intermediate-level biceps exercise.
Connections
- biceps-brachii — primary mover.
- brachialis / brachioradialis — assist.
- momentum-injury-risk — keep controlled.
SourceReference manual
p.280p.672p.748
Cited authorities in source: none specified for this entry.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.
Explore related topics
Atlas Connections
Biceps Brachii
The strongest flexor of the elbow joint (long and short heads); flexes the elbow, supinates the forearm, and weakly flexes the shoulder; a 2-joint muscle (ROM 135°).Brachialis
The only pure flexor of the elbow joint; pulls on the ulna, which does not rotate.Brachioradialis
A forearm flexor that flexes the elbow and both supinates and pronates the forearm.Intensity
The amount of weight (resistance) lifted — also shaped by speed, reps, sets, rest interval, and workout duration.Momentum as an Injury Risk
Momentum-assisted lifting increases stress on joint structures and injury potential while decreasing the demand on the target muscles.