Preacher Curls
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Biceps curl performed over a preacher (Scott) bench, listed in the "stretch" position of the Positions-of-Flexion biceps chart.
Detail
Performed seated or standing at a preacher bench (Icarian, Life Circuit machines, or seated/standing preacher benches with free weights). The source places preacher curls in the "stretch" position of the Positions-of-Flexion chart for biceps, alongside incline dumbbell curls. Listed as an intermediate biceps selection.
Key facts
- Works the biceps brachii (short and long heads) with brachialis/brachioradialis assistance.
- "Stretch" position in the Positions-of-Flexion biceps chart.
- Intermediate-level biceps exercise.
Connections
- Biceps Brachii — primary mover.
- Brachialis / Brachioradialis — assist.
- Momentum as an Injury Risk — keep controlled.
Sources
Exercise guides
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.