Reverse Curls
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Pronated-grip curl that trains the forearm extensors/brachioradialis; an intermediate forearm exercise.
Detail
A forearm exercise performed with a pronated (overhand) grip using a barbell (also EZ-curl bars) or cable. Listed as an intermediate-level forearm exercise (added/selected after wrist curls). The source does not give an explicit primary/secondary muscle table for reverse curls; the pronated grip emphasises the brachioradialis and forearm musculature.
Key facts
- Pronated-grip forearm/elbow flexion exercise.
- Intermediate-level forearm selection.
Connections
- Forearm Flexors — forearm musculature.
- Brachioradialis — emphasised by the pronated grip.
Sources
Exercise guides
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.