Fysiqal
Flexibility
Flexibility

Stretch: Achilles Tendon & Calves (Seated, Both Legs)

1 min read
Sources and review status

Review pending — this text hasn’t been signed off by a reviewer yet.

Historical reference: its only source is the original reference manual, and some of it may be out of date. Not used for AI answers until re-sourced.

See this lesson’s sources
stretchachillescalvesgastrocnemiussoleusseatedstatic

0% read · 1 min left

Exercise demo
In one line

Sitting with both legs straight, lean forward, grasp the feet (or use a folded towel), and pull on them.

Detail

Target area: Achilles tendon & calves. (Diagram 26)

Steps:

  1. Sit upright with both legs straight.
  2. Exhale, lean forward, and grasp hold of your feet with your hands, or use a folded towel.
  3. Exhale, and pull on your feet.
  4. Hold the stretch and relax.

Key facts

  • Position: seated upright, both legs straight.
  • Action: lean forward, grasp the feet (or use a folded towel), pull on the feet.
  • Static stretch: hold and relax.

Sources

Historical reference · reference manual (page cited)
p.444
Pages: 444.

Keep this lesson, or ask how it applies to you.

Save the lessonFree account · keeps it in your LibraryAsk a question about thisAnswers cite the Library’s own articles

Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.

Explore related topics

Atlas Connections

GastrocnemiusClosely related
A 2-joint calf muscle that plantar-flexes the ankle and flexes the knee; origin at the femoral condyles, insertion at the calcaneus.
SoleusClosely related
A single-joint calf muscle that plantar-flexes the ankle; trained with seated calf raises.
Static Stretching
Stretching to the farthest point and holding the position — the safest technique, requiring the least energy and giving time to reset the stretch reflex, change length, and relax the muscle via the GTOs.
Stretch: Achilles Tendon & Calves (Seated, Leg Crossed)Closely related
Sitting with one leg extended and the other crossed onto the opposing knee, lean forward and pull on the foot of the extended leg.
Stretch: Achilles Tendon & Calves (Wall, One Leg Bent)Closely related
Standing 4-5 steps from a wall, bend one leg forward with the rear leg straight, keep the rear foot flat, and lean the chest toward the wall.
Stretch: Achilles Tendon & Calves (Wall, Both Legs Straight)Closely related
Standing 4-5 steps from a wall with both legs together and straight, keep both heels flat and lean the chest toward the wall.