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Flexibility
Flexibility

Stretch: Posterior Shoulder (Behind Back)

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Historical reference: its only source is the original reference manual, and some of it may be out of date. Not used for AI answers until re-sourced.

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stretchshoulderposterior-deltoidbehind-backstatic

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Exercise demo
In one line

With one arm flexed behind the back, grasp the elbow from behind with the opposite hand and pull it across the mid-line of the back.

Detail

Target area: Posterior shoulder. (Diagram 7)

Steps:

  1. Sit or stand upright with one arm flexed behind your back.
  2. Grasp the elbow from behind with the opposite hand.
  3. Exhale, and pull your elbow across the mid-line of your back.
  4. Hold the stretch and relax. NOTE: Grasp the wrist if unable to reach the elbow.

Key facts

  • Position: sitting or standing upright, one arm flexed behind the back.
  • Action: grasp the elbow from behind with the opposite hand; pull it across the mid-line of the back.
  • NOTE: grasp the wrist if unable to reach the elbow.
  • Static stretch: hold and relax.

Connections

Sources

Historical reference · reference manual (page cited)
p.616
Pages: 616.

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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.

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Atlas Connections

Posterior DeltoidClosely related
The rear deltoid head; produces horizontal abduction, backward extension, and external rotation — the most under-emphasized deltoid head.
Static Stretching
Stretching to the farthest point and holding the position — the safest technique, requiring the least energy and giving time to reset the stretch reflex, change length, and relax the muscle via the GTOs.
Stretch: Anterior ShoulderClosely related
Brace on a sturdy chair with arms straight behind and legs extended forward, then bend the arms and lower the buttocks toward the floor.
Stretch: Posterior Shoulder (Cross-Body)Closely related
Bring one arm across to the opposite shoulder, grasp the raised elbow with the other hand, and pull the elbow backward.