Fysiqal
Flexibility
Flexibility

Stretch: Posterior Shoulder (Cross-Body)

Evidence-grounded — sourced from Fysiqal's fitness knowledge graph· 1 min read
stretchshoulderposterior-deltoidcross-bodystatic

0% read · 1 min left

In one line

Bring one arm across to the opposite shoulder, grasp the raised elbow with the other hand, and pull the elbow backward.

Detail

Target area: Posterior shoulder. (Diagram 6)

Steps:

  1. Sit or stand upright with one arm raised to shoulder height.
  2. Flex your arm across to the opposite shoulder.
  3. Grasp your raised elbow with the opposite hand.
  4. Exhale, and pull your elbow backward.
  5. Hold the stretch and relax.

Key facts

  • Position: sitting or standing upright, one arm raised to shoulder height.
  • Action: flex the arm across to the opposite shoulder; grasp the elbow with the opposite hand; pull the elbow backward.
  • Static stretch: hold and relax.

Connections

  • static-stretching — technique used.
  • posterior-deltoid — posterior shoulder muscle stretched.
  • stretch-anterior-shoulder, stretch-posterior-shoulder-behind — companion shoulder stretches.
SourceReference manual
p.524
Pages: 524.
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.

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Atlas Connections

Posterior DeltoidClosely related
The rear deltoid head; produces horizontal abduction, backward extension, and external rotation — the most under-emphasized deltoid head.
Static Stretching
Stretching to the farthest point and holding the position — the safest technique, requiring the least energy and giving time to reset the stretch reflex, change length, and relax the muscle via the GTOs.
Stretch: Anterior ShoulderClosely related
Brace on a sturdy chair with arms straight behind and legs extended forward, then bend the arms and lower the buttocks toward the floor.
Stretch: Posterior Shoulder (Behind Back)Closely related
With one arm flexed behind the back, grasp the elbow from behind with the opposite hand and pull it across the mid-line of the back.