Ujjayi Breath (Ocean Breath)
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A yogic breath made by gently narrowing the throat to produce a soft, audible "ocean" sound, used to pace, steady, and focus flow practice.
Detail
Ujjayi is created by slightly constricting the glottis/back of the throat so inhale and exhale make a soft, steady whispering or ocean-like sound, breathing through the nose. The narrowing slows airflow, lengthens the breath, and gives an audible rhythm that practitioners use to pace movement and gauge effort during Vinyasa/flow practice (Sun Salutation (Surya Namaskar)).
Functionally it is a slow, controlled, diaphragmatic nasal breath (Diaphragmatic (Belly) Breathing) with added resistance — supporting the breath-movement coordination principle (Yoga — Core Principles) and the calming, focusing effects associated with slow paced breathing. If the throat constriction causes strain or the breath becomes ragged, ease off; the sound should be soft, not forced.
Key facts
- Soft throat constriction → audible "ocean" breath, through the nose.
- Slows and lengthens the breath; provides an audible movement pacer.
- A resisted, slow diaphragmatic breath; keep the sound soft, not strained.
Connections
- Pranayama (Yogic Breathing) Overview — parent breathing system.
- Yoga — Core Principles — breath-movement coordination.
- Sun Salutation (Surya Namaskar) — paced with ujjayi in flow.
- Diaphragmatic (Belly) Breathing — underlying mechanic.
Sources
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Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.