Consult a Fitness Instructor Before Starting
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A standing instruction repeated on every program template — please consult a Fitness Instructor before starting an exercise program.
Detail
Every Florida State University Fitness Center program sheet closes with the same directive: "Please consult a Fitness Instructor before starting an exercise program. Thank you." This appears on the Basic Strength Fitness, Strength Training, Combo (Hypertrophy & Strength), Hypertrophy/Bodybuilding, Power, and Endurance program templates. The Power Program adds that it is designed for users who are currently training consistently and able to handle heavy resistance training or who are involved in competitive sports — reinforcing that program selection should be matched to the individual under professional guidance.
Key facts
- Standing instruction on all program templates: consult a Fitness Instructor before starting.
- Appears on Basic Strength, Strength, Combo, Hypertrophy/Bodybuilding, Power, and Endurance programs.
- The Power Program is intended only for experienced trainees / competitive athletes.
Connections
- FSU Basic Strength Fitness Program — example program carrying this note.
- FSU Power Program — restricted to experienced/competitive trainees.
- Spotting Requirements — supervision during lifting.
- Proper Form as Injury Prevention — instructor-taught technique.
Sources
Topics like this depend on your health and history. A qualified coach or clinician can apply it to you safely.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.