Fysiqal

Isolation · Beginner

Quadruped Glute Kickback

Isolation isolation exercise using bodyweight.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Bodyweight
Mechanics
Isolation
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of Quadruped Glute Kickback and each workout shows your best set by estimated 1RM.

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How to do the Quadruped Glute Kickback

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip extensionprimary action

    Gluteus maximus (prime mover, high emphasis); Gluteus maximus (prime mover, high emphasis); Gluteus medius (synergist, moderate emphasis); Biceps femoris long head (synergist, low emphasis); Semitendinosus (synergist, low emphasis); Semimembranosus (synergist, low emphasis); Adductor magnus (synergist, low emphasis)

  • Spine extensionsecondary action · resisted

    Transverse abdominis (stabilizer, moderate emphasis); Rectus abdominis (stabilizer, moderate emphasis); External oblique (stabilizer, moderate emphasis); Internal oblique (stabilizer, moderate emphasis); Multifidus (stabilizer, moderate emphasis); Erector spinae (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.